{"product_id":"tart-cherry","title":"downshift sleep · night cherry","description":"\u003cp\u003e\u003cstrong\u003eSleep made for people who run on caffeine.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne cherry drink before bed to help you wind down and support restful sleep.* Melatonin-free, so you can keep your caffeine and still get your nights back.\u003c\/p\u003e\n\u003cp\u003e✓ Supports restful sleep*   ✓ Melatonin-free   ✓ Caffeine-free   ✓ Every dose printed   ✓ 90-day guarantee\u003c\/p\u003e\n\u003ch3\u003eYour caffeine doesn't clock out when you do\u003c\/h3\u003e\n\u003cp\u003eCaffeine stays in your body for hours after you stop feeling it. A review of 24 studies found that a regular coffee should be finished at least 8.8 hours before bed, and that caffeine cost people about 45 minutes of sleep. That 3pm iced latte, matcha or Diet Coke is still with you at midnight.\u003c\/p\u003e\n\u003cp\u003eSo you lie there tired but wired, scrolling, waiting for sleep to show up. downshift is the other half of your day: a nightly ritual made to help you wind down and support restful sleep.*\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1. Quiet your mind.\u003c\/strong\u003e L-theanine, saffron and apigenin, chosen to help you relax and let the day go.*\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Settle your body.\u003c\/strong\u003e Magnesium and KSM-66® ashwagandha, chosen to help your body relax and manage everyday stress.*\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Support restful sleep.\u003c\/strong\u003e 3 g of glycine, the amount used in human sleep studies, to support restful sleep.*\u003c\/p\u003e\n\u003ch3\u003eYour new nightly ritual\u003c\/h3\u003e\n\u003cp\u003eLaptop shut. Phone face down. Tear one stick into cold water over ice, and sip it slowly 30 to 60 minutes before bed. Same glass, same time, every night. Your body learns the cue.\u003c\/p\u003e\n\u003ch3\u003eEvery dose, printed\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer stick\u003c\/th\u003e\n\u003cth\u003eDose basis\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlycine\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003ctd\u003eamount used in human sleep studies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKSM-66® ashwagandha root extract\u003c\/td\u003e\n\u003ctd\u003e600 mg\u003c\/td\u003e\n\u003ctd\u003eamount used in KSM-66 human trials\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-theanine\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003ctd\u003eamount used in a 4-week human trial\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as bisglycinate)\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003ctd\u003egentle, well-tolerated form\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaffron stigma extract\u003c\/td\u003e\n\u003ctd\u003e28 mg\u003c\/td\u003e\n\u003ctd\u003eamount used in published saffron sleep studies (those used a branded extract)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApigenin\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003ctd\u003ecompound found in chamomile; no dose-matched human trial yet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003csmall\u003eDoses are matched to published studies of each ingredient on its own. downshift as a finished product has not been studied in a clinical trial. Preliminary formula; final label values confirmed before launch.\u003c\/small\u003e\u003c\/p\u003e\n\u003ch3\u003eHow it compares\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003edownshift\u003c\/th\u003e\n\u003cth\u003eMelatonin gummy\u003c\/th\u003e\n\u003cth\u003eHerbal tea\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMelatonin\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEvery dose printed\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eVaries\u003c\/td\u003e\n\u003ctd\u003eRarely\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIngredients at studied amounts\u003c\/td\u003e\n\u003ctd\u003e4 of 6\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003ctd\u003eRarely\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMade for people who run on caffeine\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDrink it cold, like a mocktail\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eTry it for 90 days\u003c\/h3\u003e\n\u003cp\u003eTake one stick every night for 30 nights. If you track your sleep with a ring, strap or watch, look at your own data. If it's not for you, you have 90 days to get your money back on your first box.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I have to give up caffeine?\u003c\/strong\u003e No. Keep your morning coffee or matcha. Most people find it helps to have the last one earlier in the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it have melatonin?\u003c\/strong\u003e No. downshift is melatonin-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen do I take it?\u003c\/strong\u003e One stick in 8 to 10 oz of cold water, 30 to 60 minutes before bed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e Cherry, light and a little tart. Best over ice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take it with medication?\u003c\/strong\u003e If you take medication, are pregnant or nursing, or have a medical condition, talk to your doctor or pharmacist first.\u003c\/p\u003e\n\u003ch3\u003eWho reviewed what\u003c\/h3\u003e\n\u003cp\u003eCaffeine facts reviewed by Christopher L. Drake, PhD (Henry Ford Health). He did not review the formula and does not endorse the product.\u003c\/p\u003e\n\u003cp\u003eCherry flavor. 30 sticks a box.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eCaffeine source: Gardiner et al., 2023, Sleep Medicine Reviews (review of 24 studies). For adults 18+. Do not combine with alcohol. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/small\u003e\u003c\/p\u003e","brand":"downshift","offers":[{"title":"one box · 30 sticks","offer_id":67546262208730,"sku":"DS-NH-TC-1","price":69.0,"currency_code":"USD","in_stock":true},{"title":"two boxes · 60 sticks","offer_id":67546262241498,"sku":"DS-NH-TC-2","price":129.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0837\/2591\/0234\/files\/downshift-sleep-02-stick.jpg?v=1793477998","url":"https:\/\/downshiftsleep.com\/products\/tart-cherry","provider":"downshift","version":"1.0","type":"link"}